Bring your FatSecret nutrition data into your training plan
Training is only half the equation. SkolCoach connects your FatSecret diary so the coach can see daily calories, macros and weight alongside training load and recovery.
What the coach imports
- Daily calories and macros — energy and protein in the context of training load.
- Daily weight — a meaningful trend rather than isolated weigh-ins.
Why nutrition matters to the coach
Poor recovery is not always caused by training. Underfueling during a demanding block can look just like overtraining in your data. Nutrition data helps the coach distinguish between them and address the actual issue — for example, adjusting carbohydrate intake rather than cutting volume.
No need to track obsessively
You do not have to log every gram. Weight and an approximate protein picture on key days can already add useful context. The coach works with the available data and says when there is not enough evidence for a conclusion.
FAQ
Do I have to keep a food diary?
No — it is an additional data source. Your watch history and a goal are enough for the first plan. Nutrition can be added later to make the analysis more precise.
How does the coach use weight data?
The coach examines weekly trends alongside load and recovery. Rapid weight loss during a hard block is treated as a possible under-recovery warning, not automatically as progress.
Is my nutrition data shared with anyone?
It is linked to your account and is not visible to other users. AI requests are de-identified: the proxy removes names, contact details and identifiers before text leaves the service boundary.
Connect your devices and get a fitness review
SkolCoach imports your history, shows where your fitness stands and what to do next. Get 30 days of Pro free — no card required.
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