Garmin + AI coach: put your entire watch history to work
Garmin records your training in detail, but does not tell you what to do next. SkolCoach turns that data into a plan and informed daily decisions.
Two ways to connect
- Through intervals.icu (recommended) — a free bridge: watch → Garmin Connect → intervals.icu → SkolCoach. New sessions reach the coach within a minute of syncing, with a full daily sync as well. Step-by-step setup guide →
- Garmin Connect archive — request a ZIP export in your Garmin account settings and upload it. The coach gets your full history from day one, without creating duplicates.
What the coach can see
- Sessions — lap data and second-by-second streams: pace, heart rate, power and cadence.
- Wellness — HRV, resting heart rate, sleep and Body Battery.
- Complete history — not just the last month.
How this differs from Garmin Coach
Garmin Coach builds a plan from your age and recent runs. SkolCoach also considers your full history, test results, medical constraints and lifestyle — and explains each morning's decision using your numbers and cited evidence.
FAQ
Do I need paid Garmin or intervals.icu accounts?
No. Garmin Connect and intervals.icu are free. Following the setup guide takes about five minutes.
Will my training history from previous years be imported?
Yes. intervals.icu imports your Garmin Connect history, and you can upload a ZIP archive for older data. The coach merges both sources without duplicates.
What happens if I switch from Garmin to COROS?
Your history stays intact: data belongs to your athlete profile, not to a particular device. Connect the new watch and your training timeline continues.
Need a hand? Get help in Telegram
@skolcoach_help_bot uses the same knowledge base to guide you step by step, right on your phone next to your watch. If it cannot answer, it will connect you with our team.
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